Articles Tagged "Fitness centers"

Take a deep breath in.

Now exhale with a slow "Om."

Residents who value the calming effect of meditation know that Augusta and Hallowell are perfect places for a peaceful and relaxing yoga session. Our real estate agents know that a good instructor, class, and ambiance is key to helping you disconnect from the world and reconnect with your inner spirit. We've gathered a list of our five favorite yoga studios around town that we know will enrich your mind, body, and soul.

1. Harmonious Spirit, 74 Winthrop St., Augusta
   Seek inner harmony, and you shall find it at Harmonious Spirit. Right down the street from cozy Augusta homes for sale, this studio focuses on whole body wellness. Individual coaching or group classes are available for yoga, meditation, mindfulness, and stress management. Their additional services include reflexology, cupping, Reiki, and full-body massages. They even offer specialty services like infant massages and can provide in-home chair massages by request. Licensed massage therapist, registered yoga teacher, and Reiki II practitioner Hilary Spear will guide you through holistic practices that promote mindful living throughout your life.
   
   

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